Just Feel it!
The Beat Fitness

FLEXX-IT

Flexx-It is light barbell or dumbbell regimen that emphasizes a full body workout with a minimal risk of injury. This class differs from the competition byl teaching you how to push yourself to your limits while emphasizing proper technique and safety to prevent the possibility of injury. Flexx-It focuses on resistance weight training program with

KICKBOXING

Boxing is a two-for-one cardio and strength workout regimen which targets the entire body while boosting strength and cardiorespiratory fitness. It also improves a number of skill-related parameters of fitness – including balance, coordination, reactivity, and agility. This ultimate, high-intensity interval training workout program is comprised of boxing rounds that alternate between periods of maximum

PILATES MAT

Pilates is similar to yoga but emphasizes your body’s core… the abdomen, obliques, lower back, inner and outer thigh and glutes. For this reason, Pilates moves require you to virtually engage your entire body. Pilates allows you to strengthen one muscle while stretching another, encouraging you to focus on concentrate on the exercises as you

PIYO

PiYo is a total-body fitness system designed to whip you into shape from head to toe. It is inspired by the principles behind both Pilates and Yoga. This class will combine cardio with the muscle-sculpting, core-firming benefits of Pilates, and the strength and flexibility advantages of Yoga. It will help you to build strength, develop lean muscle,

POUND

Pound is a cardio jam session inspired by the energizing and sweat-dripping fun of playing the drums. Using lightly weighted drumsticks, Pound transforms drumming into an incredibly effective way of working out. This full-body workout combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Instructors: Merle Sauer Stephanie Mooney

PUNCHOGRAPHY

Boxing is a two-for-one cardio and strength workout regimen which targets the entire body while boosting strength and cardiorespiratory fitness. It also improves a number of skill-related parameters of fitness – including balance, coordination, reactivity, and agility. This ultimate, high-intensity interval training workout program is comprised of boxing rounds that alternate between periods of maximum

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