Spin is our indoor cycling program that offers you a cardiovascular, butt-kicking workout. You won’t find any other cycle class around that compares to ours at The Beat… you’ll be rocking out and working out- without even realizing your burning calories, toning muscle, strengthening quads, hamstrings, glutes, calves and your core, with very little impact.
TRX is a workout system that leverages gravity and your bodyweight to perform hundreds of exercises while utilizing the suspension straps. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance. This class requires you to engage
Yoga is designed to enhance vitality and a sense of well-being, Yoga will help participants gain improved flexibility, balance, strength and posture. This class will borrow from each instructor’s experience, incorporating basic poses from Yoga styles paired with amazing music from all genres. We offer a range of classes: Hot Yoga Power Yoga Restorative Yoga