Dance Trance 2017-01-30T04:04:29+00:00

Dance Trance

Dance Trance is a choreographed dance fitness program that includes dance combinations and cardio moves to get you the most satisfaction possible from an awesome workout! You can tone and shape, build your cardiovascular endurance, and even loose weight all while picking up “off the chain” dance moves!

Dance Trance is Divided into Three Formats

  • Beginner (PACE)

  • Breakdown

  • Dance Trance (DT)

Beginner (PACE)

Beginner (PACE), is the entry level Dance Trance class that teaches the basic steps and sequences that are frequently found in the DT choreography.. Students will learn and practice these basic steps in choreographed dances that are simple and easy to follow. Students are welcome to stay as long as they wish in the PACE class. Many may choose to join a few Breakdown classes, and then begin a full DT class when they feel ready.


Breakdown class is the soul of our program, for it is formatted around instruction only. In this class the instructor with “break down” the new song at least twice from beginning to end, walking through the steps with and without music. This allows each student to learn the individual steps and sequences of the new song, setting everyone up for an experience that is successful and full of fun! A new song is introduced to our class every two weeks. Offering these different levels is extremely successful because you can enter at a level where you feel most comfortable and progress up to higher levels of technique when your ready.

Dance Trance (DT)

Dance Trance (DT), is the full on, high energy, sweaty fun dance class that entails moving and grooving for a full hour of back to back songs. Feeling extra energetic… come to our Two for Tuesdays DT, where you’ll jam it out for 2 hours! You’re guaranteed to sweat it out in this class… with a smile on your face indeed!

The DT choreography is created in a manner that allows students to pick up combinations that will repeat throughout the routine. The musical phrases (verses, chorus, bridge, and instrumentals) are all choreographed so that movements and steps are repeated and associated with that music phrase. Although students learn many songs in a class, they are able to pick up on this method of teaching and learn the combinations as they are working out even if they don’t attend beginner’s level classes. This is the embodiment of the “DT routine”- originally choreographed combinations to original music by the original recording artist.

This class is all about the music. Students change with the music or follow hand signals displayed by the instructor. We totally promote setting yourself free to become one with the rhythm and one with the music.

This class was also designed for the fitness enthusiast that gets bored with their current routine. DT is never boring and changes on a daily basis to keep interest and a love for great music at its peak. This class is so exciting that members have offered to pay just to watch the class perform!

Dance Trance is more than just a dance fitness program. It’s a way of life… centered around music and dance that helps you stay physically fit!!