Flexx-It is light barbell or dumbbell regimen that emphasizes a full body workout with a minimal risk of injury. This class differs from the competition byl teaching you how to push yourself to your limits while emphasizing proper technique and safety to prevent the possibility of injury. Flexx-It focuses on resistance weight training program with some cardiovascular training as well. This class will increase your strength, muscular endurance, body definition, balance and overall stamina.
All ages and levels of fitness are welcome.