Flexx It. Feel It. Flaunt It.
Change your body and you can change your life.
One class at a time!
The benefits from the body’s perspective:
Increased muscle mass
Decrease in body composition
Increased bone density
Increase in muscular strength
Decrease the risk of onset of osteoporosis
Increase in muscular endurance
Improved body definition
Improved stamina (marathons/athletic competition)
This program is light barbell or dumbbell regimen that emphasizes a full body workout with a minimal risk of injury. The way we differ from the competition in that we will teach you how to push yourself to your limits with proper technique to prevent the possibility of injury.
This program serves as a resistance weight training program as well as a significant cardiovascular workout. The combination of cardio intervals, precision lifting and shorter breaks keeps the heart rate elevated for the whole workout. Great for any athlete interested in cross training.
This program is designed to increase longevity, balance, stamina, strength and overall quality of life. This is the safest training regimen available for older adults who want to improve their mobility and strength and make new friends in the process. All ages and levels of fitness are welcome.