Boxing is a two-for-one cardio and strength workout regimen which targets the entire body while boosting strength and cardiorespiratory fitness. It also improves a number of skill-related parameters of fitness – including balance, coordination, reactivity, and agility. This ultimate, high-intensity interval training workout program is comprised of boxing rounds that alternate between periods of maximum effort and active recovery. It is both an aerobic and an anaerobic workout …. the type of exercise that builds strength, speed, and power, all while boosting your metabolism and burning calories.

BOXING GLOVES REQUIRED! NO ACTUAL FIGHTING INVOLVED.

Kickboxing combines elements of boxing, martial arts, and aerobics to provide overall physical conditioning and toning. Kickboxing begins with a warm-up and gradually increases in intensity, offering a full-body workout that includes movements such as knee strikes, kicks, and punches. Exercises like push-ups and crunches are incorporated into the workout to boost your strength and flexibility, in addition to functional training movements and high-energy training. Couple that with some pumping vibes and motivating beats… you’ve got yourself one kick-butt workout!

Instructors:

  • Ashley Smith
  • Susie Dodge

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