PiYo is a total-body fitness system designed to whip you into shape from head to toe. It is inspired by the principles behind both Pilates and Yoga. This class will combine cardio with the muscle-sculpting, core-firming benefits of Pilates, and the strength and flexibility advantages of Yoga. It will help you to build strength, develop lean muscle, and increase flexibility, coordination and balance… all while having a great time flowing to the beat of some awesome music.
- Stephanie Mooney
- Tina Allen