Boxing is a two-for-one cardio and strength workout regimen which targets the entire body while boosting strength and cardiorespiratory fitness. It also improves a number of skill-related parameters of fitness – including balance, coordination, reactivity, and agility. This ultimate, high-intensity interval training workout program is comprised of boxing rounds that alternate between periods of maximum effort and active recovery. It is both an aerobic and an anaerobic workout …. the type of exercise that builds strength, speed, and power, all while boosting your metabolism and burning calories.


Punchography™ is a boxing class structured around strengthening moves and rocking vibes. A trademark of its creator and our amazing instructor, Kristina Doiron, this class will increase your coordination and help you strengthen the brain-body connection. Hand-eye coordination is key for boxing. Punching a bag or sparring requires focused movements and amazing recall, challenging your muscles and your mind. How about some core work…? Let’s skip the sit-ups and glove up instead. Boxing is highly targeted to your core since your hips need to rotate in order to get full extension and deliver a more powerful blow.