Spin is our indoor cycling program that offers you a cardiovascular, butt-kicking workout. You won’t find any other cycle class around that compares to ours at The Beat… you’ll be rocking out and working out- without even realizing your burning calories, toning muscle, strengthening quads, hamstrings, glutes, calves and your core, with very little impact.

With our brand-new Matrix Coach by Color bikes, you’ll be able to monitor your pace and gauge your ride for the best work out possible, focusing on your power output and getting into your best workout zone by utilizing the color console on each bike. Just increase the intensity as you feel fit and go to the color zone that your instructor announces – at your pace, at your level, and at your color… no pressure here. You set your own goals and attain them at your pace. Challenge yourself or gauge it down…. you decide.

The best part? You can experience this ride anywhere in the world you would like…. yep, due to our amazing virtual ride screen and MyRide technology, you are truly in for the ride of your life. Low lights, great music, and the back roads of Ireland baby!

PLEASE COME ABOUT 10 MINUTES EARLY FOR BIKE SETUP AND INSTRUCTION.

Instructors:

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