Boxing is a two-for-one cardio and strength workout regimen which targets the entire body while boosting strength and cardiorespiratory fitness. It also improves a number of skill-related parameters of fitness – including balance, coordination, reactivity, and agility. This ultimate, high-intensity interval training workout program is comprised of boxing rounds that alternate between periods of maximum
Kristina teaches Punchography™. Dancing since she was three years old, the fitness industry was a natural path for her. Her patience, attention to detail, and great sense of humor make Kristina an amazing instructor. When the boxing gloves come off, Kristina loves to spend time at the beach with her husband and dog.
After years in the professional dance world and becoming a mother, a transition to the fitness world was a perfect fit for her. Members love the way Susan gets to know them and listens to their individual needs while sharing her wealth of knowledge. Her classes are as challenging as they are fun. Away from