Instructors: Ashley Smith
Stephanie teaches PIYO, TRX, Dance Trance, Pound, and Spin. After ten years of teaching kindergarten and eleven years as a stay at home mom, she found Dance Trance “brought her back to life.” Stephanie cares about the quality of each members experience and enjoyment they get from their workout. Focusing on mentoring and encouragement, members
Bill teaches Flexx-It, P90x, Core de Force, and Spin. He started lifting weights at the age of 14 and soon after entered his first of many natural body building competitions. In Bill’s classes, he focuses on good form and control all while making the workout fun. When he’s not hard at work, Bill loves spending
Michelle teaches Dance Trance, Flexx-It, Core de Force, and P90x. She has a passion for healthy living and an energetic zeal for fitness. After 17 years of missing dance, she found Dance Trance and became an instructor to help others find their way back to the dance floor in Amelia Island. In her free time, Michelle
Dance Trance is a choreographed fitness program that teaches dance combinations and cardio moves that are super fun, high energy, and leaves you wanting more! This awesome workout will help you to tone and shape your body, build your cardiovascular endurance, and even lose weight all while learning fun, hip dance moves! Break Down class is
Ashley teaches Spin. After three years as a spin student, she was excited to have the opportunity to teach. Ashley loves meeting new people and helping others achieve their fitness goals. When she’s not on the spin bike, she loves spending time at the beach with husband and three boys.
Boxing is a two-for-one cardio and strength workout regimen which targets the entire body while boosting strength and cardiorespiratory fitness. It also improves a number of skill-related parameters of fitness – including balance, coordination, reactivity, and agility. This ultimate, high-intensity interval training workout program is comprised of boxing rounds that alternate between periods of maximum
Christie teaches Dance Trance. She got started in the fitness industry to be healthy and to feel better about herself. She is great at teaching members of all levels, while helping them have fun and feel comfortable on the dance floor. Away from the studio, she loves to travel, read, go to the beach, and
Spin is our indoor cycling program that offers you a cardiovascular, butt-kicking workout. You won’t find any other cycle class around that compares to ours at The Beat… you’ll be rocking out and working out- without even realizing your burning calories, toning muscle, strengthening quads, hamstrings, glutes, calves and your core, with very little impact.
Kristina teaches Punchography™. Dancing since she was three years old, the fitness industry was a natural path for her. Her patience, attention to detail, and great sense of humor make Kristina an amazing instructor. When the boxing gloves come off, Kristina loves to spend time at the beach with her husband and dog.