Just Feel it!
The Beat Fitness

Tag: cardio

Stephanie Mooney

Stephanie teaches PIYO, TRX, Dance Trance, Pound, and Spin. After ten years of teaching kindergarten and eleven years as a stay at home mom, she found Dance Trance “brought her back to life.” Stephanie cares about the quality of each members experience and enjoyment they get from their workout. Focusing on mentoring and encouragement, members

Michelle Sharpe

Michelle teaches Dance Trance, Flexx-It, Core de Force, and P90x. She has a passion for healthy living and an energetic zeal for fitness. After 17 years of missing dance, she found Dance Trance and became an instructor to help others find their way back to the dance floor in Amelia Island. In her free time, Michelle

Ashley Gordon

Ashley teaches Spin. After three years as a spin student, she was excited to have the opportunity to teach. Ashley loves meeting new people and helping others achieve their fitness goals. When she’s not on the spin bike, she loves spending time at the beach with husband and three boys.


Boxing is a two-for-one cardio and strength workout regimen which targets the entire body while boosting strength and cardiorespiratory fitness. It also improves a number of skill-related parameters of fitness – including balance, coordination, reactivity, and agility. This ultimate, high-intensity interval training workout program is comprised of boxing rounds that alternate between periods of maximum


Spin is our indoor cycling program that offers you a cardiovascular, butt-kicking workout. You won’t find any other cycle class around that compares to ours at The Beat… you’ll be rocking out and working out- without even realizing your burning calories, toning muscle, strengthening quads, hamstrings, glutes, calves and your core, with very little impact.

Kristina Doiron

Kristina teaches Punchography™. Dancing since she was three years old, the fitness industry was a natural path for her. Her patience, attention to detail, and great sense of humor make Kristina an amazing instructor. When the boxing gloves come off, Kristina loves to spend time at the beach with her husband and dog.