Bill teaches Flexx-It, P90x, Core de Force, and Spin. He started lifting weights at the age of 14 and soon after entered his first of many natural body building competitions. In Bill’s classes, he focuses on good form and control all while making the workout fun. When he’s not hard at work, Bill loves spending
Flexx-It is light barbell or dumbbell regimen that emphasizes a full body workout with a minimal risk of injury. This class differs from the competition byl teaching you how to push yourself to your limits while emphasizing proper technique and safety to prevent the possibility of injury. Flexx-It focuses on resistance weight training program with
Julie teaches Flexx-lt, and P90x. She is a lifelong athlete. Recently completing her first marathon and triathlons, she was inspired to become a fitness instructor to share her passion for health and wellness with others. It’s her experience as a teacher along with her friendly personality that makes members feel welcome and comfortable in her classes.