Just Feel it!
The Beat Fitness

Tag: Pilates

Stephanie Mooney

Stephanie teaches PIYO, TRX, Dance Trance, Pound, and Spin. After ten years of teaching kindergarten and eleven years as a stay at home mom, she found Dance Trance “brought her back to life.” Stephanie cares about the quality of each members experience and enjoyment they get from their workout. Focusing on mentoring and encouragement, members

PILATES MAT

Pilates is similar to yoga but emphasizes your body’s core… the abdomen, obliques, lower back, inner and outer thigh and glutes. For this reason, Pilates moves require you to virtually engage your entire body. Pilates allows you to strengthen one muscle while stretching another, encouraging you to focus on concentrate on the exercises as you

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