Just Feel it!
The Beat Fitness

Tag: PiYo

Stephanie Mooney

Stephanie teaches PIYO, TRX, Dance Trance, Pound, and Spin. After ten years of teaching kindergarten and eleven years as a stay at home mom, she found Dance Trance “brought her back to life.” Stephanie cares about the quality of each members experience and enjoyment they get from their workout. Focusing on mentoring and encouragement, members


PiYo is a total-body fitness system designed to whip you into shape from head to toe. It is inspired by the principles behind both Pilates and Yoga. This class will combine cardio with the muscle-sculpting, core-firming benefits of Pilates, and the strength and flexibility advantages of Yoga. It will help you to build strength, develop lean muscle,