Stephanie teaches PIYO, TRX, Dance Trance, and Spin. After ten years of teaching kindergarten and eleven years as a stay at home mom, she found Dance Trance “brought her back to life.” Stephanie cares about the quality of each members experience and enjoyment they get from their workout. Focusing on mentoring and encouragement, members leave
Bill teaches Flexx-It , P90x , and Spin. He started lifting weights at the age of 14 and soon after entered his first of many natural body building competitions. In Bill’s classes, he focuses on good form and control all while making the workout fun. When he’s not hard at work, Bill loves spending time with
Ashley teaches Spin. After three years as a spin student, she was excited to have the opportunity to teach. Ashley loves meeting new people and helping others achieve their fitness goals. When she’s not on the spin bike, she loves spending time at the beach with husband and three boys.
Spin is our indoor cycling program that offers you a cardiovascular, butt-kicking workout. You won’t find any other cycle class around that compares to ours at The Beat… you’ll be rocking out and working out- without even realizing your burning calories, toning muscle, strengthening quads, hamstrings, glutes, calves and your core, with very little impact.