Just Feel it!
The Beat Fitness

Tag: strength training

Stephanie Mooney

Stephanie teaches PIYO, TRX, Dance Trance, and Spin. After ten years of teaching kindergarten and eleven years as a stay at home mom, she found Dance Trance “brought her back to life.” Stephanie cares about the quality of each members experience and enjoyment they get from their workout. Focusing on mentoring and encouragement, members leave

Michelle Sharpe

Michelle teaches Dance Trance, Flexx-It, and P90x. She has a passion for healthy living and an energetic zeal for fitness. After 17 years of missing dance, she found Dance Trance and became an instructor to help others find their way back to the dance floor in Amelia Island. In her free time, Michelle loves to cook

FLEXX-IT

Flexx-It is light barbell or dumbbell regimen that emphasizes a full body workout with a minimal risk of injury. This class differs from the competition byl teaching you how to push yourself to your limits while emphasizing proper technique and safety to prevent the possibility of injury. Flexx-It focuses on resistance weight training program with

KICKBOXING

Boxing is a two-for-one cardio and strength workout regimen which targets the entire body while boosting strength and cardiorespiratory fitness. It also improves a number of skill-related parameters of fitness – including balance, coordination, reactivity, and agility. This ultimate, high-intensity interval training workout program is comprised of boxing rounds that alternate between periods of maximum

Carol Rossmeissl

Carol teaches TRX and Pilates. Living with severe injuries inspired Carol to become a fitness instructor. She found that dealing with an injury is easier when the rest of your body is healthy and strong. With her extreme energy, Carol motivates and encourages her students to their full potential. When Carol isn’t teaching she loves

TRX

TRX is a workout system that leverages gravity and your bodyweight to perform hundreds of exercises while utilizing the suspension straps. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance. This class requires you to engage

Julie Mooney

Julie teaches Flexx-lt, and P90x. She is a lifelong athlete. Recently completing her first marathon and triathlons, she was inspired to become a fitness instructor to share her passion for health and wellness with others. It’s her experience as a teacher along with her friendly personality that makes members feel welcome and comfortable in her classes.

Sarah Sandall

Sarah teaches Dance Trance, and Flexx-It. Sarah is a life-long dancer who started biking and taking weight training classes after her first child. When she discovered Dance Trance and became an instructor, she was hooked. Sarah loves the energy of working out together with members and helping them feel more confident. When she’s not working out

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