Just Feel it!
The Beat Fitness

Tag: stretch

Stephanie Mooney

Stephanie teaches PIYO, TRX, Dance Trance, Pound, and Spin. After ten years of teaching kindergarten and eleven years as a stay at home mom, she found Dance Trance “brought her back to life.” Stephanie cares about the quality of each members experience and enjoyment they get from their workout. Focusing on mentoring and encouragement, members


Pilates is similar to yoga but emphasizes your body’s core… the abdomen, obliques, lower back, inner and outer thigh and glutes. For this reason, Pilates moves require you to virtually engage your entire body. Pilates allows you to strengthen one muscle while stretching another, encouraging you to focus on concentrate on the exercises as you

Cheryl Hines

Cheryl teaches Yoga and Spin. After misreading a schedule, Cheryl attended her first Yoga class by mistake and hasn’t looked back. Drawing from many styles of yoga, she uses her creative abilities to incorporate all genres of music in to her classes, fostering a unique and spirited Yoga experience for members. When she’s not in the


Yoga is designed to enhance vitality and a sense of well-being, Yoga will help participants gain improved flexibility, balance, strength and posture. This class will borrow from each instructor’s experience, incorporating basic poses from Yoga styles paired with amazing music from all genres. We offer a range of classes: Hot Yoga Power Yoga Restorative Yoga

Sarah Sandall

Sarah teaches Dance Trance, and Flexx-It. Sarah is a life-long dancer who started biking and taking weight training classes after her first child. When she discovered Dance Trance and became an instructor, she was hooked. Sarah loves the energy of working out together with members and helping them feel more confident. When she’s not working out