Just Feel it!
The Beat Fitness

Tag: TRX

Stephanie Mooney

Stephanie teaches PIYO, TRX, Dance Trance, and Spin. After ten years of teaching kindergarten and eleven years as a stay at home mom, she found Dance Trance “brought her back to life.” Stephanie cares about the quality of each members experience and enjoyment they get from their workout. Focusing on mentoring and encouragement, members leave

Carol Rossmeissl

Carol teaches TRX and Pilates. Living with severe injuries inspired Carol to become a fitness instructor. She found that dealing with an injury is easier when the rest of your body is healthy and strong. With her extreme energy, Carol motivates and encourages her students to their full potential. When Carol isn’t teaching she loves


TRX is a workout system that leverages gravity and your bodyweight to perform hundreds of exercises while utilizing the suspension straps. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance. This class requires you to engage