Just Feel it!
The Beat Fitness

Tag: TRX

Stephanie Mooney

Stephanie teaches PIYO, TRX, Dance Trance, Pound, and Spin. After ten years of teaching kindergarten and eleven years as a stay at home mom, she found Dance Trance “brought her back to life.” Stephanie cares about the quality of each members experience and enjoyment they get from their workout. Focusing on mentoring and encouragement, members

TRX

TRX is a workout system that leverages gravity and your bodyweight to perform hundreds of exercises while utilizing the suspension straps. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance. This class requires you to engage

Susie Dodge

Susie teaches Kickboxing, P90x, Core de Force, and TRX. After years in the professional dance world and becoming a mother, a transition to the fitness world was a perfect fit for her. Members love the waySusie gets to know them and listens to their individual needs while sharing her wealth of knowledge. Her classes are as

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