TRX is a workout system that leverages gravity and your bodyweight to perform hundreds of exercises while utilizing the suspension straps. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance. This class requires you to engage your core with every exercise, allowing you get a total-body workout every time you train while increasing your flexibility and mobility.
In addition, TRX Suspension Training focuses on movements that mimic the way you move in everyday life, strengthening the muscles that allow us to be functional in our daily activities. Functional strength training involves performing actual movements that mimic our daily activities while adding resistance. By doing so, we directly enhance the performance of our regular movements, making them easier.
- Brett Manzie
- Carol Rossmeissl
- Stephanie Mooney
- Susan Dodge