TRX 2017-01-13T04:19:22+00:00

TRX Classes

What is TRX Suspension Training?

The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.

GET A FAST, EFFECTIVE TOTAL-BODY WORKOUT

Because the TRX Suspension Trainer requires you to engage your core with every exercise, you get a total-body workout every time you train.

IMPROVE MOBILITY AND FLEXIBILITY

The TRX Suspension Trainer allows you to unload and leverage your bodyweight so you can safely and effectively get more out of your flexibility and mobility training.

BUILD LEAN MUSCLE

You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.

DEVELOP FUNCTIONAL STRENGTH

TRX Suspension Training focuses on movements that mimic the way you move in everyday life, strengthening the muscles that allow us to be functional in our daily activities.  Functional strength training involves performing work against resistance in such a manner that the improvements in strength directly enhance the performance of movements so that an individual’s activities of daily living are easier to perform. Simply stated, the primary goal of functional training is to transfer the improvements in strength achieved in one movement to enhancing the performance of another movement by affecting the entire neuromuscular system

Just
Feel
It!