Each of our instructors share a love of fitness, music, and camaraderie. They found peace of mind, physical wellness, and enjoyment through programs like Dance Trance, Boxing, TRX and more. Their passion and dedication is obvious when you're in their class because they are thrilled to assist you in having the same health benefits. Our trainers are professionally certified in each of their class formats, as well as CPR and AED certified. The Beat Fitness in Fernandina Beach is the premier fitness studio on Amelia Island.
In addition to our well-rounded exercise programs, you'll also find many opportunities for wellness growth and health education at our studio. From books clubs and seminars, and even Free Wellness Workshops... we strive to help raise awareness in areas of fitness, nutrition, hydration, stretching, sleep, mindfulness, acceptance, gratitude and overall wellness. You won't find a more accepting and nuturing environment. Open to members and the public. The premier Fitness Studio in Fernandina Beach.
Working out in a group and supporting one another not only provides social camaraderie, but stimulates lasting friendships, assists in attaining like-minded goals, makes working out fun, and holds you accountable for showing up! From ending the long week with your favorite class, to sharing and caring during our popular Friday Happy Hour, in addition to getting involved in community events as a group…the possibilities are endless and the friendships are everlasting! The most fun and effective exercise in Fernandina Beach!
This free session will answer all of your questions about the importance of removing
unwanted toxins, while also focusing on clearing out and cleansing the entire digestive tract SAFELY and EFFECTIVELY.
Come join Martha Mcdowell every Monday at 8:15am and Friday at 11:15am Mindful Movement Practice is a great companion to another yoga or fitness class; it is a complete warm up for the day.. The practice grew from movements & stretches from MindBody Yoga, Tai Chi, Dance & Spatial Dynamics, and gently leads you into the spaces previously left to the unconscious part of being. It practices a graceful, meditative way to move. Each class expands further than the last, allowing you to deepen your experience with the movements & poses. All abilities are encouraged & welcome. While each class varies depending on the makeup and size of the group, we follow a routine frame beginning with mat exercises geared specifically to open hips at the Root & Sacral Chakras, and at the chest, Heart & Throat Chakras. This opening leads to peaceful yet dynamic movement & balance poses. The hour closes with an image-rich Shavasana.
MOVING MEDITATIONS with Radha
"Be Moved" is an evocative soul ride through the flow of experiential movement and the power of rhythm and sound vibration. By dimming the lights and providing a space that promotes acceptance, safety and security, Radha will lead you to feel the various rhythms and vibrations of beautiful music and to listen to your inner guidance... to "feel" the music and to allow your inner spirit to move you.
Individual sessions will meet every other Wednesday from 7:30-8:45pm:
Participation in all sessions is not required, although encouraged, as each session offers its own independent experience, enriched when repeated and practiced more than once.
Open to All ... Drop-Ins are Welcome!
$20 Members/$25 Guests
Enter into a state of profound relaxation.
Deep healing on multiple layers of your being.
Accepting and allowing, at peace with youself and the world, as it is, around you. Just Be.
If you are ready to start living a healthy lifestyle, send us a message to get started! Everyone has a unique situation, and we'll strive to accommodate yours. The Beat Fitness is the premiere fitness studio in Fernandina Beach
302 South 8th Street, Fernandina Beach, Florida 32034, United States
Monday and Wednesday
Tuesday and Thursday