When it comes to fun and knowing how to shake them tail feathers, it
doesn't get much better than hanging with Alicia!! She'll teach us the basic steps to some of the most popular country line dances then we'll put them all together for a true dance party!
Sunshine Grindz will be offering a very special menu just for this event. Grab a healthy bowl for just $!0. You'll need your energy for the dancing!
FREE to members... just $15 for guests. Grab a friend and have some fun!
Each of our instructors share a love of fitness, music, and camaraderie. They found peace of mind, physical wellness, and enjoyment through programs like Dance Trance, Boxing, TRX and more. Their passion and dedication is obvious when you're in their class because they are thrilled to assist you in having the same health benefits. Our trainers are professionally certified in each of their class formats, as well as CPR and AED certified. The Beat Fitness in Fernandina Beach is the premier fitness studio on Amelia Island.
In addition to our well-rounded exercise programs, you'll also find many opportunities for wellness growth and health education at our studio. From books clubs and seminars, and even Free Wellness Workshops... we strive to help raise awareness in areas of fitness, nutrition, hydration, stretching, sleep, mindfulness, acceptance, gratitude and overall wellness. You won't find a more accepting and nuturing environment. Open to members and the public. The premier Fitness Studio in Fernandina Beach.
Working out in a group and supporting one another not only provides social camaraderie, but stimulates lasting friendships, assists in attaining like-minded goals, makes working out fun, and holds you accountable for showing up! From ending the long week with your favorite class, to sharing and caring during our popular Friday Happy Hour, in addition to getting involved in community events as a group…the possibilities are endless and the friendships are everlasting! The most fun and effective exercise in Fernandina Beach!
EARLY BIRD SPECIAL JUST $125 PER CAMPER!
Find your true purpose and discover how to follow your inner passion without fear, doubt or self-destructing worry. Learn how to move toward your goals with confidence and drive, achieving greater results with less effort!
Invigorate your senses and enable you to tune into the power of mother nature. Moving through these 75 minutes will allow you to create the blue mind effect and harness the power of natures 5 elements. Tap into cardio as we move briskly along our Islands beautiful beaches and tree-lined sidewalks. Intermittent stops will provide time to incorporate Yoga's systematic approach to breath, stretch, and balance. Move through Vinyasa flow to the sound of the ocean waves, and fill your lungs with negative ions. These are just a few of the perks this class offers. This creative approach will nourish your soul and revitalize your body.
RELAX, RELEASE, LET GO
Children will learn to balance acceptance and allowing by supporting emotional development while giving their mind rest, preventing any overwhelming feelings that can be caused by their strong emotions. Your child will learn that there is a safe place inside that is always present and available, especially when they are experiencing the strong thoughts and feelings that are common in children. They will learn to manage their problems by responding mindfully rather than with reacting impulsively. Each session will begin with a guided meditation filled with positive affirmations and intentions, then close with time for contemplation and journaling.
This special class is geared just for men. With a heated room to warm the muscles and simple postures that are easy to follow and hold, this class is suitable for any ability level. Whether a beginner or seasoned yogi at heart, we welcome the men into this gentle class of ease and acceptance. Be sure to stay after class for some social time and ice cold craft beer.
Every Tuesday evening at 7:00pm. This very special Candlelight Restorative yoga class is designed with gentleness in mind to assist in healing; whether mental, emotional, physical or spiritual. A welcoming and accepting class open to all, yet FREE to anyone that has been impacted by cancer (even friends and family). October is Breast Cancer Awareness Month!
Enter into a state of profound relaxation.
Deep healing on multiple layers of your being.
Accepting and allowing, at peace with youself and the world, as it is, around you. Just Be.
If you are ready to start living a healthy lifestyle, send us a message to get started! Everyone has a unique situation, and we'll strive to accommodate yours. The Beat Fitness is the premiere fitness studio in Fernandina Beach
302 South 8th Street, Fernandina Beach, Florida 32034, United States
Monday and Wednesday
Tuesday and Thursday