Each of our instructors share a love of fitness, music, and camaraderie. They found peace of mind, physical wellness, and enjoyment through programs like Dance Trance, Boxing, TRX and more. Their passion and dedication is obvious when you're in their class because they are thrilled to assist you in having the same health benefits. Our trainers are professionally certified in each of their class formats, as well as CPR and AED certified. The Beat Fitness in Fernandina Beach is the premier fitness studio on Amelia Island.
In addition to our well-rounded exercise programs, you'll also find many opportunities for wellness growth and health education at our studio. From books clubs and seminars, and even Free Wellness Workshops... we strive to help raise awareness in areas of fitness, nutrition, hydration, stretching, sleep, mindfulness, acceptance, gratitude and overall wellness. You won't find a more accepting and nuturing environment. Open to members and the public. The premier Fitness Studio in Fernandina Beach.
Working out in a group and supporting one another not only provides social camaraderie, but stimulates lasting friendships, assists in attaining like-minded goals, makes working out fun, and holds you accountable for showing up! From ending the long week with your favorite class, to sharing and caring during our popular Friday Happy Hour, in addition to getting involved in community events as a group…the possibilities are endless and the friendships are everlasting! The most fun and effective exercise in Fernandina Beach!
Come join us!
RELAX, RELEASE, LET GO
Children will learn to balance acceptance and allowing by supporting emotional development while giving their mind rest, preventing any overwhelming feelings that can be caused by their strong emotions. Your child will learn that there is a safe place inside that is always present and available, especially when they are experiencing the strong thoughts and feelings that are common in children. They will learn to manage their problems by responding mindfully rather than with reacting impulsively. Each session will begin with a guided meditation filled with positive affirmations and intentions, then close with time for contemplation and journaling.
Come join Martha Mcdowell every Monday at 8:15am and Friday at 11:15am for a beautiful, gentle start to your day. With mindful, meditative movements inspired by MindBody Yoga with Dance & Spatial Dynamics similar to Tai Chi. This practice will gently lead you into the spaces you'll occupy throughout your day. Beginning with gentle floor work that leads into quiet movement and balance exercises, closing with a guided imagery shavasana.
MOVING MEDITATIONS with Radha
"Be Moved" is an evocative soul ride through the flow of experiential movement and the power of rhythm and sound vibration. Let this moving meditation of release and surrender move you! 3 individual sessions will meet
every other Wednesday from 7:30-8:45pm:
May 29, June 12 and June 26
Participation in all 3 sessions is not required, as each session offers
its own independent experience. However, the full experience is enriched when
repeated and practiced more than once.
Open to All - Drop-Ins are Welcome!
$20 Members/$25 NonMembers
Enter into a state of profound relaxation.
Deep healing on multiple layers of your being.
Accepting and allowing, at peace with youself and the world, as it is, around you. Just Be.
If you are ready to start living a healthy lifestyle, send us a message to get started! Everyone has a unique situation, and we'll strive to accommodate yours. The Beat Fitness is the premiere fitness studio in Fernandina Beach
302 South 8th Street, Fernandina Beach, Florida 32034, United States
Monday and Wednesday
Tuesday and Thursday