Join us for the concluding workshop in our "Breathe Thru the Holidays" Mindfulness Series, followed by a relaxing Yoga Nidra Experience. Being mindful and fully aware in our daily lives takes effort and practice, cultivating the energy that helps us recognize the conditions of happiness that are present in our lives. You don’t have to wait ten years to experience this happiness, It is present in every moment and every second of your daily life, you just need to be open, accepting and allowing for these moments to take precedence in your life. There are those of us who are alive and don’t know it... but when you breathe in, and you are aware of your breath, you touch the miracle of being alive. That is why mindfulness is a source of happiness and joy. Life isn’t about the past or the future, but rather the here and now. Our Mindful Living Workshop will be lead by Liam Gillen, a E-YRT 500 teacher in IAM Yoga, and an advanced Yoga Nidra facilitator, a Therapeutic Yoga facilitator and a personal Coach. He leads Yoga Nidra trainings, workshops and retreats focused on the core principals of IAM Yoga and Yoga Nidra, and has previously served as CEO of the Amrit Yoga Institute. Liam Gillen’s career as executive and CEO in the hospitality, education and real estate industries has always been infused with true leadership and an interest in the spiritual aspects of life. This has culminated in studying the IAM method of Yoga for the last ten years. As such, Liam brings a wealth of knowledge and experience on the importance of bridging the world of work and business with a balanced personal inner life
8 Week Wellness Protocol
REFRESH, RENEW, REVITALIZE!
We're on a mission to spread as much knowledge, goodness, and healthy life skills as possible, so we can nurture and support the healthy lives we all deserve. Whether you're looking for options to manage stress, improve sleep, enhance digestion, prevent disease, battle inflammation, improve your skin and hair, lose weight, eliminate unhealthy foods from your diet safely and slowly, increase your energy and metabolism, prevent fatigue, or to just BE HAPPIER!!! This protocol will encompass every area of wellness - physical, mental, emotional and spiritual.
Sadly, it is becoming more and more prevalent to encounter situations where friends, loved ones... and maybe even ourselves... are being impacted by disease, inflammation and even cancer. Why live in fear and without the necessary tools to thrive, when we can live in knowledge and understanding and lead the healthy, energized, lives we all deserve!
Wellness Lectures will be led by Mindy Lee, an Integrated Health Practitioner and certified C.H.E.K. Holistic Lifestyle and Exercise Coach. From years of practice, study and experience, Mindy's coaching combines the mental (psychological), body (nutrition & movement), and spirit (energy work) systems, while integrating different aspects of eastern and western health philosophies to achieve optimal health. The body is a system of systems – all interdependent on each other.
Read more about Mindy here: https://energyholistichealth.co/about/
• A ONE MONTH MEMBERSHIP at our studio
• Our Focus Book: "Eat, Move and Be Healthy" by Paul Chek
• Weekly Book Club Discussions (offered morning
and evening to fit YOUR schedule)
• Weekly Wellness Lectures with Mindy Lee
• Private FaceBook Group Discussions
• Private Spotlight Fitness Classes at The Beat
• Healthy Recipes that prevent disease and battle inflammation
• Initial and Final Fitness Assessment to track progress
• Goal Tracking
• Cleanse and DeTox Protocol
• Labwork to assess levels of Vitamin D, inflammation, and other health factors (optional)
• A healthier and happier YOU!
This special class will lead you through a guided meditation structured to take you into deep relaxation. This format of meditation is actually easier than traditional meditation... using breath and body awareness techniques that will allow your body to feel the silence within you. This effective and powerful practice has been found to produce profound healing benefits, reduce stress and anxiety, as well as improve sleep… among many other benefits!
Instill a sense of internal peace... leaving you feeling incredibly relaxed, present and rejuvenated. Relax, release and let go!
This Yoga Cardio Mix is for everybody! Guaranteed to invigorate your senses and enable you to tune into the power of mother nature. Moving through these 75 minutes will allow you to create the blue mind effect and harness the power of natures 5 elements.
Reasons to take this practice outside:
• You’ll sleep better...Water, Sunlight, Fresh Air and Movement help with insomnia • Ocean Air is a wonderful, natural source for Prana, our vital life force • Earthing or Grounding has immense benefits • Burst of Vitamin D • The immune system improves after outdoor activities.
6 Week Program
Begins Nov 6 and ends Dec 18
(No class on Thanksgiving)
Drop-Ins are Welcome!
This super fun, high energy cardio and strength class will be offered every Tuesday and Thursday from 6-7pm and Saturday mornings at 8:00am (Boot Camp in the front parking lot)! Sign up now because space is limited!
• Low Impact • Burn more calories per unit of time • Increase muscle mass and endurance • Increase metabolism • Promote posture and spinal alignment • Improve core strength and stability • Energize the lymphatic system • Optimize cardiovascular health • Releases endorphins • Super fun!
24 hr advance RSVP to ensure boot availability.
4 Week Program
Begins Nov 27 and ends Dec 22
(No class on Thanksgiving)
Drop-Ins are Welcome!
Each of our instructors share a love of fitness, music, and camaraderie. They found peace of mind, physical wellness, and enjoyment through programs like Dance Trance, Boxing, TRX and more. Their passion and dedication is obvious when you're in their class because they are thrilled to assist you in having the same health benefits. Our trainers are professionally certified in each of their class formats, as well as CPR and AED certified.
In addition to our well-rounded exercise programs, you'll also find many opportunities for wellness growth and health education at our studio. From books clubs and seminars, and even Free Wellness Workshops... we strive to help raise awareness in areas of fitness, nutrition, hydration, stretching, sleep, mindfulness, acceptance, gratitude and overall wellness. You won't find a more accepting and nuturing environment. Open to members and the public.
Working out in a group and supporting one another not only provides social camaraderie, but stimulates lasting friendships, assists in attaining like-minded goals, makes working out fun, and holds you accountable for showing up! From ending the long week with your favorite class, to sharing and caring during our popular Friday Happy Hour, in addition to getting involved in community events as a group…the possibilities are endless and the friendships are everlasting!
This special class is geared just for men. With a heated room to warm the muscles and simple postures that are easy to follow and hold, this class is suitable for any ability level. Whether a beginner or seasoned yogi at heart, we welcome the men into this gentle class of ease and acceptance. Be sure to stay after class for some social time and ice cold craft beer.
Every Tuesday evening at 7:00pm. This very special Candlelight Restorative yoga class is designed with gentleness in mind to assist in healing; whether mental, emotional, physical or spiritual. A welcoming and accepting class open to all, yet FREE to anyone that has been impacted by cancer (even friends and family). October is Breast Cancer Awareness Month!
This 6 week program begins November 6 and will be held every Tuesday and Thursday at 8:30am. Class will meet at the Scott Road Beach Access. Guaranteed to invigorate your senses and enable you to tune into the power of mother nature. Move through Vinyasa flow to the sound of the ocean waves, filling your lungs with negative ions. Breathe, Stretch, Balance.
If you are ready to start living a healthy lifestyle, send us a message to get started! Everyone has a unique situation, and we'll strive to accommodate yours.
302 South 8th Street, Fernandina Beach, Florida 32034, United States
Monday and Wednesday
Tuesday and Thursday