8 Week Wellness Protocol
REFRESH, RENEW, REVITALIZE!
We're on a mission to spread as much knowledge, goodness, and healthy life skills as possible, so we can nurture and support the healthy lives we all deserve. Whether you're looking for options to manage stress, improve sleep, enhance digestion, prevent disease, battle inflammation, improve your skin and hair, lose weight, eliminate unhealthy foods from your diet safely and slowly, increase your energy and metabolism, prevent fatigue, or to just BE HAPPIER!!! This protocol will encompass every area of wellness - physical, mental, emotional and spiritual.
Sadly, it is becoming more and more prevalent to encounter situations where friends, loved ones... and maybe even ourselves... are being impacted by disease, inflammation and even cancer. Why live in fear and without the necessary tools to thrive, when we can live in knowledge and understanding and lead the healthy, energized, lives we all deserve!
Wellness Lectures will be led by Mindy Lee, an Integrated Health Practitioner and certified C.H.E.K. Holistic Lifestyle and Exercise Coach. From years of practice, study and experience, Mindy's coaching combines the mental (psychological), body (nutrition & movement), and spirit (energy work) systems, while integrating different aspects of eastern and western health philosophies to achieve optimal health. The body is a system of systems – all interdependent on each other.
Read more about Mindy here: https://energyholistichealth.co/about/
• A ONE MONTH MEMBERSHIP at our studio
• Our Focus Book: "Eat, Move and Be Healthy" by Paul Chek
• Weekly Book Club Discussions (offered morning
and evening to fit YOUR schedule)
• Weekly Wellness Lectures with Mindy Lee
• Private FaceBook Group Discussions
• Private Spotlight Fitness Classes at The Beat
• Healthy Recipes that prevent disease and battle inflammation
• Initial and Final Fitness Assessment to track progress
• Goal Tracking
• Cleanse and DeTox Protocol
• Labwork to assess levels of Vitamin D, inflammation, and other health factors (optional)
• A healthier and happier YOU!
This special class will lead you through a guided meditation structured to take you into deep relaxation. This format of meditation is actually easier than traditional meditation... using breath and body awareness techniques that will allow your body to feel the silence within you. This effective and powerful practice has been found to produce profound healing benefits, reduce stress and anxiety, as well as improve sleep… among many other benefits!
Instill a sense of internal peace... leaving you feeling incredibly relaxed, present and rejuvenated. Relax, release and let go!
Each of our instructors share a love of fitness, music, and camaraderie. They found peace of mind, physical wellness, and enjoyment through programs like Dance Trance, Boxing, TRX and more. Their passion and dedication is obvious when you're in their class because they are thrilled to assist you in having the same health benefits. Our trainers are professionally certified in each of their class formats, as well as CPR and AED certified. The Beat Fitness in Fernandina Beach is the premier fitness studio on Amelia Island.
In addition to our well-rounded exercise programs, you'll also find many opportunities for wellness growth and health education at our studio. From books clubs and seminars, and even Free Wellness Workshops... we strive to help raise awareness in areas of fitness, nutrition, hydration, stretching, sleep, mindfulness, acceptance, gratitude and overall wellness. You won't find a more accepting and nuturing environment. Open to members and the public. The premier Fitness Studio in Fernandina Beach.
Working out in a group and supporting one another not only provides social camaraderie, but stimulates lasting friendships, assists in attaining like-minded goals, makes working out fun, and holds you accountable for showing up! From ending the long week with your favorite class, to sharing and caring during our popular Friday Happy Hour, in addition to getting involved in community events as a group…the possibilities are endless and the friendships are everlasting! The most fun and effective exercise in Fernandina Beach!
This special class is geared just for men. With a heated room to warm the muscles and simple postures that are easy to follow and hold, this class is suitable for any ability level. Whether a beginner or seasoned yogi at heart, we welcome the men into this gentle class of ease and acceptance. Be sure to stay after class for some social time and ice cold craft beer.
Every Tuesday evening at 7:00pm. This very special Candlelight Restorative yoga class is designed with gentleness in mind to assist in healing; whether mental, emotional, physical or spiritual. A welcoming and accepting class open to all, yet FREE to anyone that has been impacted by cancer (even friends and family). October is Breast Cancer Awareness Month!
If you are ready to start living a healthy lifestyle, send us a message to get started! Everyone has a unique situation, and we'll strive to accommodate yours. The Beat Fitness is the premiere fitness studio in Fernandina Beach
302 South 8th Street, Fernandina Beach, Florida 32034, United States
Monday and Wednesday
Tuesday and Thursday