MONDAY OCTOBER 29
Glow Yoga at 5:15pm with Emily Redman, followed by 3 classes IN THE DARK: Dance Trance (with the entire DT Team), Spin with Leslie Tanner and Strength with Ashley Smith at 6:30pm. So grab your glow clothes and your whitest whites We’ll supply the glow accessories! Treats, Tricks and Libations at 7:30pm. Donations will be accepted throughout the evening for breast cancer research.
SATURDAY, OCTOBER 20 from 1-4PM
This amazing workshop, led but the one and only Deb Cunningham, will help guide you thru some great balance moves with step-by-step instruction, focusing on technical alignment and safety. All levels are welcome.....geared to meets the needs of any ability level by teaching the basics with ease and guidance. You can do this!!
OCTOBER 12 from 7-9PM
Choreographer Susie Dodge and the Fusion dancers will be teaching various dances from all different decades. Fusion Company, Royal Amelia Dance Academy's most elite dance troupe, is raising money for new tutus by offering a "Dance Through the Times" class. Buy your ticket now for just $25 at our front desk!
Each Monday during the month of October we encourage you to wear the color purple. Food and clothing donations are also being accepted for MIcah's Place (for women and children) Collection bins are located in our lobby. We appreciate your support... because silence hides violence!
Grab your favorite workout gear that is sporting the color pink and wear it to any of our classes every Friday during the month of October. Be sure to join us for our Glow in the Dark classes Monday evening, October 29 as we will be accepting donations for breast cancer research during this party.
Each of our instructors share a love of fitness, music, and camaraderie. They found peace of mind, physical wellness, and enjoyment through programs like Dance Trance, Boxing, TRX and more. Their passion and dedication is obvious when you're in their class because they are thrilled to assist you in having the same health benefits. Our trainers are professionally certified in each of their class formats, as well as CPR and AED certified.
In addition to our well-rounded exercise programs, you'll also find many opportunities for wellness growth and health education at our studio. From books clubs and seminars, and even Free Wellness Workshops... we strive to help raise awareness in areas of fitness, nutrition, hydration, stretching, sleep, mindfulness, acceptance, gratitude and overall wellness. You won't find a more accepting and nuturing environment. Open to members and the public.
Working out in a group and supporting one another not only provides social camaraderie, but stimulates lasting friendships, assists in attaining like-minded goals, makes working out fun, and holds you accountable for showing up! From ending the long week with your favorite class, to sharing and caring during our popular Friday Happy Hour, in addition to getting involved in community events as a group…the possibilities are endless and the friendships are everlasting!
This special class is geared just for men. With a heated room to warm the muscles and simple postures that are easy to follow and hold, this class is suitable for any ability level. Whether a beginner or seasoned yogi at heart, we welcome the men into this gentle class of ease and acceptance. Be sure to stay after class for some social time and ice cold craft beer.
Every Tuesday evening at 7:00pm. This very special Candlelight Restorative yoga class is designed with gentleness in mind to assist in healing; whether mental, emotional, physical or spiritual. A welcoming and accepting class open to all, yet FREE to anyone that has been impacted by cancer (even friends and family). October is Breast Cancer Awareness Month!
Receive special discounts, coupons even birthday perks while staying in the loop with current events happening at The Beat. Simply text to the number 36000 and send the message “thebeat” to receive your first coupon!
If you are ready to start living a healthy lifestyle, send us a message to get started! Everyone has a unique situation, and we'll strive to accommodate yours.
302 South 8th Street, Fernandina Beach, Florida 32034, United States
Monday and Wednesday
Tuesday and Thursday