So the holidays are upon us.... yep - right around the corner, literally! And as much as we look forward to these special moments, cherished family time and togetherness, it certainly can become overwhelming, crazy and stressful..... that is, if we let it! That's why at The BEAT Fitness we've decided to begin our next Mindfulness Workshop series "pre-holiday" and continue to practice these methods throughout the season... to help us to stay centered, focused, grateful, and completely open and aware of every beautiful moment that is to come. Join us each Saturday at 1:00pm for an enlightening experience, beginning with our Mindful Eating Workshop this Saturday, Oct 27 from 1-3pm with Cheryl Hines. Each Mindfulness Workshop will follow up with "Wine" Down Yoga class that will involve sampling of specialty wine prior to a gentle, warm stretch.
This Yoga Cardio Mix is for everybody! Guaranteed to invigorate your senses and enable you to tune into the power of mother nature. Moving through these 75 minutes will allow you to create the blue mind effect and harness the power of natures 5 elements. Tap into cardio as we move briskly along our Islands beautiful beaches and treelined sidewalks. Intermittent stops will provide time to incorporate Yoga's systematic approach to breath, stretch, and balance. Move through Vinyasa flow to the sound of the ocean waves, and fill your lungs with negative ions. These are just a few of the perks this class offers. This creative approach will nourish your soul and revitalize your body.
First Class begins Tuesday, Nov 6th and ends Dec 18th.
(No class on Thanksgiving)
Drop-Ins are Welcome!
Reasons to take this practice outside:
1. You’ll sleep better...Water, Sunlight, Fresh Air and Movement will help with insomnia.
2. Ocean Air is a wonderful, natural source for Prana.
3. Earthing or Grounding has immense benefits.
4. Burst of Vitamin D.
5. Studies have shown the immune system improves after outdoor activities.
Each of our instructors share a love of fitness, music, and camaraderie. They found peace of mind, physical wellness, and enjoyment through programs like Dance Trance, Boxing, TRX and more. Their passion and dedication is obvious when you're in their class because they are thrilled to assist you in having the same health benefits. Our trainers are professionally certified in each of their class formats, as well as CPR and AED certified.
In addition to our well-rounded exercise programs, you'll also find many opportunities for wellness growth and health education at our studio. From books clubs and seminars, and even Free Wellness Workshops... we strive to help raise awareness in areas of fitness, nutrition, hydration, stretching, sleep, mindfulness, acceptance, gratitude and overall wellness. You won't find a more accepting and nuturing environment. Open to members and the public.
Working out in a group and supporting one another not only provides social camaraderie, but stimulates lasting friendships, assists in attaining like-minded goals, makes working out fun, and holds you accountable for showing up! From ending the long week with your favorite class, to sharing and caring during our popular Friday Happy Hour, in addition to getting involved in community events as a group…the possibilities are endless and the friendships are everlasting!
This special class is geared just for men. With a heated room to warm the muscles and simple postures that are easy to follow and hold, this class is suitable for any ability level. Whether a beginner or seasoned yogi at heart, we welcome the men into this gentle class of ease and acceptance. Be sure to stay after class for some social time and ice cold craft beer.
Every Tuesday evening at 7:00pm. This very special Candlelight Restorative yoga class is designed with gentleness in mind to assist in healing; whether mental, emotional, physical or spiritual. A welcoming and accepting class open to all, yet FREE to anyone that has been impacted by cancer (even friends and family). October is Breast Cancer Awareness Month!
This 6 week program begins November 6 and will be held every Tuesday and Thursday at 8:30am. Class will meet at the Scott Road Beach Access. Guaranteed to invigorate your senses and enable you to tune into the power of mother nature. Move through Vinyasa flow to the sound of the ocean waves, filling your lungs with negative ions. Breathe, Stretch, Balance.
If you are ready to start living a healthy lifestyle, send us a message to get started! Everyone has a unique situation, and we'll strive to accommodate yours.
302 South 8th Street, Fernandina Beach, Florida 32034, United States
Monday and Wednesday
Tuesday and Thursday