Cardio Classes

Dance Trance

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This super fun dance class entails moving and grooving for a full hour of back to back songs that are taught in our Dance Trance Break Down classes. You’re guaranteed to sweat it out in this class… all while keeping a smile on your face! 

The DT choreography is created in a manner that allows students to pick up combinations that will repeat throughout the routine. A new song is taught each week in the Break Down Class.

Zumba

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Zumba is a fitness program that combines Latin and international music with dance moves. Zumbaroutines incorporate interval training — alternating fast and slow rhythms — and resistance training.

Pound

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A cardio jam session inspired by the energizing and sweat-dripping fun of playing the drums. Using lightly weighted drumsticks, Pound transforms drumming into an incredibly effective way of working out. 

This full-body workout combines cardio, conditioning, and strength training with Yoga and Pilates-inspired movements.

Spin

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Spin is our indoor cycling program that offers you a cardiovascular, butt-kicking workout unlike any other around. With our brand-new Matrix Coach by Color Bikes, you’ll be able to monitor your pace and focus on your power output using our Coach by Color Consoles. Just increase the intensity and go to the color zone that your instructor announces – at your pace, at your level, and at your color. 

With the only Virtual Ride screen around… you’ll experience an awesome ride anywhere in the world you would like… low lights, great music, and the back roads of Ireland baby!

PLEASE COME ABOUT 10 MINUTES EARLY FOR BIKE SETUP AND INSTRUCTION

Bag Burn

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This class safely teaches the components, form and proper technique found in KickBoxing and Boxing classes.  Focusing on hooks, jabs, and punches that will increase your coordination and help you strengthen the brain-body connection, including hand-eye coordination.  For that extra boost, BAG BURN will bring you to a higher level of exercise- incorporating  punching, kicking and  sparring  practice.  This class requires focused movements and amazing recall, challenging your muscles and your mind. 

GLOVES REQUIRED -  available upon request.

TRX Boot Camp

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 TRX BootCamp is a heart-pounding hybrid of Suspension Training exercises and conditioning intervals to build total body strength and cardiovascular endurance.  This class focuses on increasing flexibility while challenging your core, balance, coordination, flexibility and strength.