Cardio Classes

Bag Burn

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Bag Burn is a strength and cardio class in one. It will bring you to a higher level of exercise- incorporating the “bag”, cardiovascular intervals, and core exercises.  It safely teaches the components, form and proper technique found in Kickboxing and Boxing classes.  Hooks, jabs, and punches will increase your coordination and help strengthen your upper body muscles.  Various kicks on the bag target and strengthen your lower body muscles all while keeping your heart rate up.  This class requires focused movements and amazing recall, challenging your muscles and your mind. 

GLOVES REQUIRED - available upon request.

Dance Trance Breakdown

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Dance Trance Breakdown class is formatted around instruction only. In this class the instructor will “break down” the new song at least twice from beginning to end, walking through the steps with and without music. This allows each student to learn the individual steps and sequences of the new song, setting everyone up for an experience that is successful and full of fun! A new song is introduced to our class every two weeks. 

Dance Trance

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Dance Trance  is the full on, high energy, sweaty fun dance class that entails moving and grooving for a full hour of back to back songs. The dances are all taught in the break down class. You’re guaranteed to sweat it out in this class… with a smile on your face indeed!

Spin

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Spin is our high energy indoor cycling program that offers you a workout unlike any other around. Highly trained instructors pair upbeat music with low lights and challenging workouts to give you the ride you desire.  With our brand-new Matrix Coach by Color Bikes, you’ll be able to monitor your pace and focus on your power output using your bike’s Consoles. 


Not able to make a workout on the schedule? With the only Virtual Ride screen around… you’ll experience a unique, heart pounding ride anywhere in the world you would like at any time you would like.  Virtual spin is offered daily at 10:15 and anytime upon request


PLEASE COME TO ALL SPIN CLASSES 

10 MINUTES EARLY FOR BIKE SETUP 

IF NEEDED

TRX Boot Camp

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TRX BootCamp is a hybrid of TRX suspension training exercises and cardio-conditioning intervals. This class focuses on increasing cardiovascular endurance, flexibility and strength while challenging your core, balance and coordination.

Zumba

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Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training that alternate between fast and slow rhythms