Upcoming Events and Workshops

BE MOVED... discover your body's sense of dance through the simplest of  rhythmic movements, breath and spontaneous response to music with  non-judgment. The invitation is to open to the moment and let go into  it; let yourSelf be moved, body, mind, heart and spirit, and feel the  freedom from within.  By dimming the lights and providing a space that promotes acceptance, safety and security, Radha will lead you to feel the various rhythms and vibrations of beautiful  music and to listen to your inner guidance... to "feel" the music and to  allow your inner spirit to move you. 

Alternating Wednesdays Evenings and Thursday Mornings.  

Come to one or join us for all!
Open to All - Unlimited Participants.... Drop-Ins are Welcome!
Cost per session: $20 for Members $25 for Guests

Click on Date to Register:

Wednesdays 7:45-9:00pm:  Aug 21, Sept 4, Sept 18

Thursdays 8:30 -10:00am: Aug 15, Aug 29, Sept 12, Sept 26

SIGN UP HERE:

ENTER DISCOUNT CODE:  thebeatfitness19 

This is the most comprehensive summer cleanse/detox Mindy has ever created or seen available...it addresses fat loss, dental, mental, EMF damage, lymphatic, energy restoration, cellulite, emotional release through movement therapy, spinal fluid, meditation, eye health, all the organs of detox and I added an option for HORMONAL BALANCING (detox old disease-causing ones and stimulate the body to produce its own optimal levels) .It is safe and scientifically supported.  You pick the level of cleanse you are comfortable with or need.
Remove unwanted toxins, while also focusing on clearing out and cleansing the entire digestive tract SAFELY and EFFECTIVELY.  

• Purge body of unwanted bacteria, viruses, heavy metals, yeast and fungus.
• Boost the Immune System
• Increase Fat Loss
• Remove inflammation
• Cleanse the bowels
• Increase energy
• Become SPARKLY with glittery mojo exploding off your body

All this while supporting the liver, kidneys, and gallbladder as well as the thyroid, pituitary and adrenal glands.   A private FB group offers support, answers questions, shares recipes, etc. while you chose when to join based on your schedule. 

REGISTER HERE:

This is a 6 week Small Group Personal Training series that will focus on retraining and strengthening the core properly. Every movement begins with the activation of the core along with proper breathing.

We will focus on a series of movements that will appropriately balance all major core muscles, including the pelvic floor muscles, traverse abdominal muscles, erector spine muscles, and obliques.  Crunches alone will not functionally strengthen your core.  Every participant will be assessed in the beginning of the program to ensure success and safety.  Mindy is a scientific core conditioning specialist from the CHEK institute as well as a scientific back specialist.

Common roadblocks to Six Pack Success include:

Diastasis Recti
Weak Pelvic Floor Muscles
Over Recruitment of Hip Flexors
Inflammatory Diet
Improper Lifting
Bad Posture
Weak TVA
Scar Tissue Build Up
Improper Breathing Patterns
Over Recruitment of Psoas
Sitting Too Long

The exercises in this program are appropriate for novice and advanced athletes. We will meet you at your level- anyone from the new mom to the advanced athlete.

$60 for Members
$75 for Guests

This very gentle, restorative yoga class is open to all and FREE to any  person that is impacted by cancer...  patients, survivors, caregivers,  family and friends. Taught by Eliza Young - a certified Yoga instructor and cancer survivor - who has been specially trained through the  Christina Phipps Foundation. This gentle class provides a safe,  supportive and nurturing environment for all aspects of healing. Please  share with anyone that may benefit