We Invite You To Join US!

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Join Mindy Jones Lee from Energy Holistic Health for a 3 day lecture series all about balancing your hormones.  Learn how the physical, mental, and lifestyle choices we make have an impact on our hormones.  This comprehensive and integrative lecture series will cover: balancing your hormones, increasing energy, estrogen dominance, fat loss, boosting testosterone, sleep, and exercise. 

Mindy will also be discussing the difference between a cleanse and detox, and why you need and want to do both. 

The group will meet at the Beat Fitness from 6:15pm-7:15pm for three days in a row; January 22, 23, 24.

Mindy Jones Lee has been studying hormone balancing for over a decade.  She has worked under several functional medical doctors and Ob/Gyns and continues to do consultation work with them.  Her certifications include:

·  Integrative Health Practitioner.  

·  CHEK Institute Holistic Lifestyle Coach: Level 3

·  CHEK Institute Exercise Coach

·  Supplementation Specialist

·  Everlast Sponsored Athlete

·  ACE Certified

·  Advanced Functional Movement Therapist

You can purchase her (optional but beneficial) winter cleanse at a discount rate now through Jan. 21 for $30 (regularly $49). The Winter Cleanse & Detox program will be a perfect companion to the topics being discussed in the lecture. It will be your guide to starting your own 10 day detox cleanse. Topics include: circulation, movement, lymph, bowel health, mental reprogramming, dental, dermal, and breathing. With a bonus section on balancing and optimizing your hormones. Lots of delicious recipes are included to help you have a successful and delicious cleanse.  (link to purchase winter cleanse will come in an email once lecture series has been purchased)

Register here

$55 members

$65 non members

Grab your dancing shoes and come to the beat on Monday, January 27 for the Dance Trance Year in Review Dance Party!!!   All your favorite songs and moves from 2019 will be played.  This high energy class is one not to miss!

Members: FREE

Non-Members: $15

Lets kick off 2020 with 4 banging classes!

3:00-4:15 Dance Trance w/ Marlee and Averi

3:15-4:15 Strength w/ Kate

3:30-4:15 Spin w/Liz

4:30-5:45 Yoga w/ Cheryl

Come burn off 2019 as we get 2020 off to a healthy start!

Join Deb Cunningham for a 1 day Yoga Basics Workshop.  This is your chance to enhance your practice by learning some of the basics.

Register here.