Upcoming Events and Workshops

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KIDS YOGA NIDRA

RELAX, RELEASE, LET GO

Children will learn to balance acceptance and allowing by supporting emotional development while giving their mind rest, preventing any overwhelming feelings that can be caused by strong emotions. Children will learn that there is a safe place inside that is always present and available, and how to manage their problems by responding mindfully rather than with reacting impulsively. Each session will begin  with a guided meditation filled with positive affirmations and  intentions, then close with time for contemplation and journaling.  FREE preview class April 24 @3:15pm

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BOOT SCOOTIN' FUN!

Join us Monday, April 29 for a 2 hour Line Dancing Workshop with the amazing Alica!!  If you know Alicia... you know FUN!! Grab your cowboy boots and hat and learn how to shake them tail feathers.  Sunshine Grindz will be  offering a special Beat Fitness menu for just $10 a meal. 

FREE to members and just $15 for drop-ins.

REGISTER HERE   or call to reserve your spot: 904-432-7582

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THE VISION WORKSHOP

DARE TO BE GREAT

Find your true purpose and discover how to follow your inner passion without fear, doubt or self-destructing worry.  Learn how to move toward your goals with confidence and drive, achieving greater results with less effort! 

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Event Calendar

Tuesday April 2 -Thursday May 9

Island Yoga In Motion

8:30 - 9:45am

Scott Road Beach Access

+ Event Details

Tuesday April 2 -Thursday May 9

Island Yoga In Motion

REGISTER HERE:  http://bit.ly/BreatheNature


This Yoga Cardio Mix is for everybody! Guaranteed to invigorate your  senses and enable you to tune into the power of mother nature. Moving  through these 75 minutes will allow you to create the blue mind effect  and harness the power of natures 5 elements. Tap into cardio as we move  briskly along our Islands beautiful beaches and treelined sidewalks.  Intermittent stops will provide time to incorporate Yoga's systematic  approach to breath, stretch, and balance. Move through Vinyasa flow to  the sound of the ocean waves, and fill your lungs with negative ions.  These are just a few of the perks this class offers.  this creative approach will nourish your soul and revitalize your body.

The class meets at SCOTT ROAD Beach Access 8:30am every TUESDAY AND THURSDAY
1st Class begins TUESDAY, APRIL 2 and ends THURSDAY MAY 9

Bring sneakers, and an open mind.  Sand Sweat and Serendipity is waiting for you... Join the fun!

8:30 - 9:45am

Scott Road Beach Access

Mon, April 29

Line Dancing Workshop

6:30 - 8:30pm

Studio A

+ Event Details

Mon, April 29

Line Dancing Workshop

REGISTER HERE

GRAB YOUR COWBOY BOOTS AND HAT... Let's have some boot scootin' fun!  When it comes to fun and knowing how to shake them tail feathers, it
doesn't get much better than hanging with Alicia!!  She'll teach us the basic steps to some of the most popular country line dances then we'll put them all together for a true dance party!  Don't worry about dinner, we got you covered... Sunshine Grindz is offering a very special menu just for us -a healthy bowl for only $10!

6:30 - 8:30pm

Studio A

Wednesday, April 24

KIDS Yoga Nidra Preview Class

3:15pm - 4:00pm

Studio A

+ Event Details

Wednesday, April 24

KIDS Yoga Nidra Preview Class

Come learn all about our new wellness program just for kids... a 4 Week  KIDS Yoga Nidra that will begin Wednesday, May1 with two separate  sessions based on age.  This FREE preview class will explain and sample  the techniques and healthy habits that will be taught to your child  during this amazing program, including how to manage both their minds  and emotions with grace and acceptance. Through Yoga Nidra meditation,  your child will learn to balance their whole system by supporting  emotional development and giving their mind rest, while preventing any  overwhelming feelings that can be caused by their strong emotions. Come  see the amazing benefits that Yoga Nidra can provide.  Experience this  free session and learn how it can improve the quality of your child's  overall well-being.  All are welcome... including your kiddos! 

3:15pm - 4:00pm

Studio A

Wednesday , May 1

KIDS Yoga Nidra

AGES 5-9 meet 2:15-3:00PM - AGES 10+ meet 3:15-4:00PM

Studio A

+ Event Details

Wednesday , May 1

KIDS Yoga Nidra

REGISTER HERE

This 4 Week Progam will meet every Wednesday, beginning May 1, with  two separate sessions based on ages.  LeighAnn will teach techniques and  healthy habits that will allow your child to manage both the mind and  emotions with grace and acceptance. Through Yoga Nidra meditation,  children will learn to balance their whole system by supporting  emotional development while giving their mind rest... preventing any  overwhelming feelings that can be caused by their strong emotions. Children  will learn that there is a safe place inside that is always present and  available, especially when experiencing the strong thoughts and  feelings that are common at this age. In addition, your child will  discover that the stressors in life are insignificant, short-term and  temporary, while learning to manage problems by responding mindfully  rather than with impulsive and sometimes irrational reactions. Each  session will begin with a guided meditation filled with positive  affirmations and intentions, then close with time for contemplation and  journaling.  
CHECK OUT OUR FREE PREVIEW CLASS APRIL 24 AT 3:15PM


Two sessions available for separate age groups.
AGES 5-9:     2:15 - 3:00PM   
AGES 10 and Up:  3:15 - 4:00PM
Cost for 4 Week Program: $35
Drop-Ins: $10

AGES 5-9 meet 2:15-3:00PM - AGES 10+ meet 3:15-4:00PM

Studio A

Sat. May 11

The Vision Workshop - Dare to be GREAT!

1:00 - 3:00pm

Studio A

+ Event Details

Sat. May 11

The Vision Workshop - Dare to be GREAT!

REGISTER HERE  

Reach Your Unlimited Potential!

This powerful workshop led by Annie Klassen, a certified Life Mastery Consultant, will help you to find your true purpose and to follow your inner passion. While learning to eliminate fear, doubt and worry, you will be equipped with the necessary tools to move toward your goals with confidence  In turn... achieving greater results with less effort!

You will learn:

•  Two essential keys for tuning into your purpose

•  Simple thinking strategies that will guard you from fear, doubt and worry   

•  The number one factor that causes people to lose steam when going after a dream,   

   and how to stay motivated to override it.

•  A proven method for dissolving resistance you may have to prosperity so you can 

   attract higher levels of results and abundance.

•  The 1 critical thing you must give you in order to reach your dream.

~ and so much more! 

For over 15 years, Annie has been studying and implementing transformational principles.  Annie is passionate about helping other build their dreams, accelerate their results and create richer, more fulfilling lives.  

Register Now...  Just $25

Limited Space Available!

1:00 - 3:00pm

Studio A

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