Popular Events

Girls Fitness Training

8 Week Wellness Session for girls ages 12-14.  Reserve a spot now for your daughter... space is limited to 8 for quality one- on-one training.

August 20- October 11

Mondays and Wednesdays 4:30-5:30pm

Self Defense Classes

Develop the ability to choose the most effective self-defense response during any  situation. Master Tom Gagne teaches techniques that  enable self defense skills to become reflexive and automatic. 

Yoga Teacher Training

Become certified through our six month program to enhance your personal practice or to become an instructor.  Training sessions are on Saturdays and Sundays.



Community Events

Mon & Wed: Aug 20 - Oct 11

Girls Fitness Training

4:30pm - 5:30pm

Studio B

+ Event Details

Mon & Wed: Aug 20 - Oct 11

Girls Fitness Training

8 Week Wellness Session for girls ages 12-14.  Reserve a spot now for your daughter... space is limited to 8 for quality one- on-one training.

August 20- October 11

4:30pm - 5:30pm

Studio B

Saturday, August 25

Wellness Fair

11am - 2pm

Main Building

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Saturday, August 25

Wellness Fair

Our WEEK LONG Open House begins with this very special Wellness Fair! Our studio will be filled with many local wellness vendors raffling off various items and promoting their gifts of health to our community!  Door prizes, free gifts, and blowout prices on our memberships!  Can’t make it Saturday? That’s OK, stop by during our regular business hours the ENTIRE week to take advantage of our specials, get a free gift or win the Grand Prize! 

11am - 2pm

Main Building

Tues & Thurs: September 4-27

Self Defense Classes

9:15am - 10:15am

Studio A

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Tues & Thurs: September 4-27

Self Defense Classes

With natural, automatic expression of mind, body and spirit, you will develop the ability to choose the most effective self-defense response during any violent situation.  Master Tom Gagne teaches techniques that will enable your self defense skills to become reflexive and automatic.

9:15am - 10:15am

Studio A

Friday, September 7

City of Fernandina Beach Health and Wellness Fair

9am - 3pm

Atlanctic Avenue Recreation Center

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Friday, September 7

City of Fernandina Beach Health and Wellness Fair

Come visit our booth at the annual City of Fernandina Beach Health and Wellness Fair.  We will be handing out informational brochures and answering questions about our classes and programs.  Hang out to see our performance at 12:00!

9am - 3pm

Atlanctic Avenue Recreation Center

Sat & Sun: September-March

Yoga Den Teacher Training

All day

Studio A

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Sat & Sun: September-March

Yoga Den Teacher Training

Maybe you are interested in enhancing your personal practice by learning more about the science and history of yoga... and the many ways it can enrich your life. If so, your journey can begin now! Established in 2004, Yoga Den has certified hundreds of amazing students, many of them are teaching all around the world, while others came through simply to enhance their personal yoga practice. Let us help you achieve your goals!

All day

Studio A

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