Upcoming Events and Workshops

SpotLight Events

Event Calendar

3 Dates

Summer DeTox/Cleanse Information Session

Lobby

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3 Dates

Summer DeTox/Cleanse Information Session

Join us for an informative 30 minute Q & A session about our upcoming summer cleanse and detox facilitated by Mindy Lee, an integrative health practitioner with over 15 years experience in helping others to heal mentally, physically and spiritually.   


SESSION DATES:

Monday, July 15 at 11:15am

Friday, July 19 at 6:30pm

Saturday, August 3 at 11:30am

Note from Mindy:

"This is the most comprehensive summer cleanse/detox I have ever created or seen available...it addresses fat loss, dental, mental, EMF damage, lymphatic, energy restoration, cellulite, emotional release through movement therapy, spinal fluid, meditation, eye health, all the organs of detox and I added an option for HORMONAL BALANCING (detox old disease-causing ones and stimulate the body to produce its own optimal levels) It is safe and scientifically supported.
You pick the level of cleanse you are comfortable with or need.”

This FREE session will answer all of your questions about the importance of removing unwanted toxins, while also focusing on clearing out and cleansing the entire digestive tract SAFELY and EFFECTIVELY.  

• Purge body of unwanted bacteria, viruses, heavy metals, yeast   
 and fungus.
• Boost the Immune System
• Increase Fat Loss
• Remove inflammation
• Cleanse the bowels
• Increase energy
• Become SPARKLY with glittery mojo exploding off your body

All this while supporting the liver, kidneys, and gallbladder as well as the thyroid, pituitary and adrenal glands. 

Lobby

Wednesdays - BiWeekly

BE MOVED ~ Moving Meditations with Radha

7:30 - 8:45pm

Studio A

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Wednesdays - BiWeekly

BE MOVED ~ Moving Meditations with Radha

BE MOVED... discover your body's sense of dance through the simplest of  rhythmic movements, breath and spontaneous response to music with  non-judgment. The invitation is to open to the moment and let go into  it; let yourSelf be moved, body, mind, heart and spirit, and feel the  freedom from within.  By dimming the lights and providing a space that promotes acceptance, safety and security, Radha will lead you to feel the various rhythms and vibrations of beautiful  music and to listen to your inner guidance... to "feel" the music and to  allow your inner spirit to move you. 


Individual Sessions will meet on the following Wednesdays from 7:30-8:45pm:
BiWeekly:  July 10 & 24, August 7 & 21, September 4 & 18
Come to one or join us for all!
Open to All - Unlimited Participants.... Drop-Ins are Welcome!
Cost per session: $20 for Members $25 for Guests

Click on Date to Register:

July 10,  July 24

August 7, August 21

September 4, September 18

7:30 - 8:45pm

Studio A

Tuesdays

Restorative Yoga for Cancer Patients

7:00 - 8:00pm

Studio A

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Tuesdays

Restorative Yoga for Cancer Patients

This very gentle, restorative yoga class is open to all and FREE to any  person that is impacted by cancer...  patients, survivors, caregivers,  family and friends. Taught by Eliza Young - a certified Yoga instructor and cancer survivor - who has been specially trained through the  Christina Phipps Foundation. This gentle class provides a safe,  supportive and nurturing environment for all aspects of healing. Please  share with anyone that may benefit 

7:00 - 8:00pm

Studio A

Thursdays

Yoga with Craft Beer

7:00 - 8:00pm

Studio A

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Thursdays

Yoga with Craft Beer

With a heated room to warm the muscles and simple postures that are easy to follow and hold,  this class is suitable for any ability level... whether a beginner or seasoned yogi at heart. Be sure to stay after class for some social time and ice cold craft beer. 

7:00 - 8:00pm

Studio A

Sundays

CandleLight Yoga Nidra

6:00 - 7:00pm

Studio A

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Sundays

CandleLight Yoga Nidra

This special class will lead you through a guided meditation structured to take you into deep relaxation. This format of meditation is actually easier than traditional meditation... using breath and body awareness techniques that will allow your body to feel the silence within you. This effective and powerful practice has been found to produce profound healing benefits, reduce stress and anxiety, as well as improve sleep… among many other benefits! 


Instill a sense of internal peace... leaving you feeling incredibly relaxed, present and rejuvenated.  Relax, release and let go!

6:00 - 7:00pm

Studio A