Upcoming Events and Workshops

REGISTER HERE:  http://bit.ly/Heart2Art2

2 PART SERIES
2-4PM ON MONDAY JUNE 24 AND TUESDAY JUNE 25
Bring your Heart to the process of Art to find insights from within. This creative and spiritual adventure will unearth the hidden wisdom of your body.
During this afternoon workshop you will be guided through a 5 Step Process of BodyMapping with Intention, Creative Expression, Insight and more.

Bring your Heart to the process of Art to find insights from within. This creative and spiritual adventure will unearth the hidden wisdom of your body.   During this afternoon workshop you will be guided through a 5 Step Process of BodyMapping with Intention, Creative Expression, Insight and more.

‘As we work on our Bodymap we are working on ourselves, connecting to our physical body while attuning to our mental, emotional and energy bodies, opening the doors for transformation.’

This inspiring journey of Self-discovery is accessible for everyone, artistic talent and experience are not necessary to participate.

All materials will be provided. Wear comfy painting clothes and bring a journal & pen.
You will leave with a clear and concise action plan for embodiment of the insights received from your own unfolding creation.

Empower yourself to rise above the ‘image of perfection’ in a beauty obsessed society and come home to the natural beauty that is inherent within you. Begin the journey of embracing full ownership of your Body Temple, with Heart to Art.

 SPACE IS LIMITED TO 6 PARTICIPANTS.... RESERVE YOUR SPOT NOW! 

PRESALE JUST $50 FOR BOTH SESSIONS...  Ends June 14th 

June Session:   REGISTER HERE

July Session:     REGISTER HERE

Looking for something healthy, fun, and educational for your child this summer?   We are offering Kids Fitness Summer Camps for children age 6-12.  Each camp is 1 week long and will be composed of fun fitness activities to keep your child entertained, laughing, and learning about their overall wellness.  Your child will rotate through 2 of our super-fun fitness classes, with a break between for snacks and wellness chat.  Each day will end with a relaxing yoga class to help them unwind, stretch, and pull together the various components taught that day.  Camp begins at 1:00pm and ends at 3:30pm.  The Friday of each camp will end with a special Fit Kidz presentation for the parents.   Healthy Snacks and Water Provided.  Cost is $150 per child.

• POUND:  fun cardio-jam class using drumsticks 

• BOOT CAMP:   interval training exercises                             

• STRENGTH TRAINING:   teaching proper form, safety and  technique                  

 • DANCE TRANCE:   upbeat dance class that teaches cool  moves                       

 • GENTLE YOGA:   stretch, relax and understand mindfulness while incorporating 

        guided meditation (Yoga Nidra) 

• WELLNESS EDUCATION:   nutrition, hydration, stress  reduction, mindfulness and 

        more!

This very gentle, restorative yoga class is open to all and FREE to any  person that is impacted by cancer...  patients, survivors, caregivers,  family and friends. Taught by Eliza Young - a certified Yoga instructor and cancer survivor - who has been specially trained through the  Christina Phipps Foundation. This gentle class provides a safe,  supportive and nurturing environment for all aspects of healing. Please  share with anyone that may benefit 

With a heated room to warm the muscles and simple postures that are easy to follow and hold,  this class is suitable for any ability level... whether a beginner or seasoned yogi at heart. Be sure to stay after class for some social time and ice cold craft beer.