Wednesdays 6:30pm Heated Power Yoga followed by 7:30pm Yoga Nidra!


Event Calendar

Saturday and Sunday Aug 25-Mar 15

Yoga Den 200 Hour Teacher Training

8am - 5pm

Estuary Park

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Saturday and Sunday Aug 25-Mar 15

Yoga Den 200 Hour Teacher Training

REGISTER HERE:

Yoga Den 200 hour Teacher Training school has been certifying teachers since 2004, and this will be our 6th year offering our Yoga Alliance accredited certification on the Island. Our program has been refined and time tested, our educators are experienced and dedicated, and our partners at The Beat Fitness have a beautiful studio, and a spacious state of the art facility for you to enjoy. In our program, you can learn to teach yoga to any level of experience, or just simply enhance your own personal practice by studying on a deeper level. We can't wait to share our passion with you! 

DUAL CERTIFICATION:  Mind-Body (All levels) and Sun Power (Vinyasa)

2019/2020 DATES:

August 25, September 7-8, 21 October 12-13, 20 November 16-17

December 7-8 January 11-12, 25 February 8-9 March 14-15


Tuition: $2400

Save $400!  Call for our Early Bird specials (904) 268-8330

8am - 5pm

Estuary Park

Thursdays

BE MOVED ~ Moving Meditations with Radha

8:30am - 9:30am

Studio A

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Thursdays

BE MOVED ~ Moving Meditations with Radha

BE MOVED... discover your body's sense of dance through the simplest of  rhythmic movements, breath and spontaneous response to music with  non-judgment. The invitation is to open to the moment and let go into  it; let yourSelf be moved, body, mind, heart and spirit, and feel the  freedom from within.  By dimming the lights and providing a space that promotes acceptance, safety and security, Radha will lead you to feel the various rhythms and vibrations of beautiful  music and to listen to your inner guidance... to "feel" the music and to  allow your inner spirit to move you. 

8:30am - 9:30am

Studio A

Mondays Beginning Aug 24

Core and More Workshop Series

12:30 - 1:00pm

Studio A

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Mondays Beginning Aug 24

Core and More Workshop Series

REGISTER HERE:

This is a 6 week Small Group Personal Training series that will focus on retraining and strengthening the core properly. Every movement begins with the activation of the core along with proper breathing.

We will focus on a series of movements that will appropriately balance all major core muscles, including the pelvic floor muscles, traverse abdominal muscles, erector spine muscles, and obliques.  Crunches alone will not functionally strengthen your core.  Every participant will be assessed in the beginning of the program to ensure success and safety.  Mindy is a scientific core conditioning specialist from the CHEK institute as well as a scientific back specialist.

Common roadblocks to Six Pack Success include:

Diastasis Recti
Weak Pelvic Floor Muscles
Over Recruitment of Hip Flexors
Inflammatory Diet
Improper Lifting
Bad Posture
Weak TVA
Scar Tissue Build Up
Improper Breathing Patterns
Over Recruitment of Psoas
Sitting Too Long

The exercises in this program are appropriate for novice and advanced athletes. We will meet you at your level- anyone from the new mom to the advanced athlete.

$60 for Members
$75 for Guests

12:30 - 1:00pm

Studio A

Tuesdays

Restorative Yoga for Cancer Patients

7:00 - 8:00pm

Studio A

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Tuesdays

Restorative Yoga for Cancer Patients

This very gentle, restorative yoga class is open to all and FREE to any  person that is impacted by cancer...  patients, survivors, caregivers,  family and friends. Taught by Eliza Young - a certified Yoga instructor and cancer survivor - who has been specially trained through the  Christina Phipps Foundation. This gentle class provides a safe,  supportive and nurturing environment for all aspects of healing. Please  share with anyone that may benefit 

7:00 - 8:00pm

Studio A

Thursdays

Yoga with Craft Beer

7:00 - 8:00pm

Studio A

+ Event Details

Thursdays

Yoga with Craft Beer

With a heated room to warm the muscles and simple postures that are easy to follow and hold,  this class is suitable for any ability level... whether a beginner or seasoned yogi at heart. Be sure to stay after class for some social time and ice cold craft beer. 

7:00 - 8:00pm

Studio A

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