Upcoming Events and Workshops

image306

HONOR YOUR LOVE

Couples Yoga with optional Parents Night Out

This very gentle and warm yoga class is designed specifically with Valentines  Day in mind... reconnecting with that special someone in a very special  way!

Partners will be guided thru very easy-to-follow postures that will promote union in mind, body and spirit.

Champagne and Chocolate Strawberries included.

Free Childcare will be provided during the Couples Yoga.

DISCOUNT VOUCHERS TO PARTICIPATING RESTAURANTS

IN OUR NEARBY HISTORIC DISTRICT 

will be offered after class.

Learn MOre

Event Calendar

Saturday, February 16

Couples Yoga

All day

Studio A

+ Event Details

Saturday, February 16

Couples Yoga

REGISTER HERE:  http://bit.ly/sweetheartyoga


This very gentle and warm yoga class is designed specifically with Valentines  Day in mind... reconnecting with that special someone in a very special  way!

Partners will be guided thru very easy-to-follow postures that  will promote union in mind, body and spirit. Couples yoga is a wonderful way to nurture  trust, improve levels of communication and deepen your expression of love for one another.  What a beautiful way to  celebrate your love and appreciation!

Champagne and Chocolate Strawberries included.

Free Childcare will be provided during the Couples Yoga.

$30 per couple

DISCOUNT VOUCHERS TO PARTICIPATING RESTAURANTS

IN OUR NEARBY HISTORIC DISTRICT will be offered after class.


All day

Studio A

Saturday, February 16

Parent's NIght Out

6:00pm - 9:00pm

Main Location

+ Event Details

Saturday, February 16

Parent's NIght Out

REGISTER HERE: http://bit.ly/time4parents


This special event will follow our Couples Yoga in celebration of Valentine's Day.  If you're looking to extend this special evening with your partner, we have the perfect plan for you!!


Grab one of the discount vouchers to a nearby restaurant downtown, and we'll  watch your cutie pies from  6-9PM! Children will relax with our professional staff  while watching a movie, playing games and having a great time!   A dance party is a pretty  good possibility!! 


Pizza, water and popcorn will be provided.
Yoga mats, blankets and pillows provided for movie time.

$20 per child

6:00pm - 9:00pm

Main Location

starting January 10

Eat, Move and Be Healthy 8 Week Wellness Protocol

7:15pm - 8:30pm

Lobby

+ Event Details

starting January 10

Eat, Move and Be Healthy 8 Week Wellness Protocol

NEW MEMBER REGISTRATION:  http://bit.ly/eatmovebehealthy

CURRENT MEMBER REGISTRATION:  http://bit.ly/eatmovebehealthyCM


We’re very eager to begin the New Year with complete and total Wellness in Mind!   We are flipping the switch on the oh-so-prevalent ugliness of inflammation, disease and cancer that is becoming way to familiar in many of our lives.  We’re taking a Head-On approach towards wellness education and preventative care and we want YOU to join us.  We're on a mission to spread as much knowledge, goodness, and healthy life skills as possible, so we can nurture and support the healthy lives we all deserve. 


Whether you're looking for options to manage stress, improve sleep, enhance digestion, prevent disease, battle inflammation, improve your skin and hair, lose weight, eliminate unhealthy foods from your diet safely and slowly, increase your energy and metabolism, prevent fatigue, and just BE HAPPIER! This protocol will encompass every area of wellness - physically, mentally, emotionally and spiritually.  

7:15pm - 8:30pm

Lobby

Tuesdays

Restorative Yoga for Cancer Patients

7:00pm - 8:00pm

Studio A

+ Event Details

Tuesdays

Restorative Yoga for Cancer Patients

This very gentle, restorative yoga class is open to all and FREE to any  person that is impacted by cancer...  patients, survivors, caregivers,  family and friends. Taught by Eliza Young - a certified Yoga instructor and cancer survivor - who has been specially trained through the  Christina Phipps Foundation. This gentle class provides a safe,  supportive and nurturing environment for all aspects of healing. Please  share with anyone that may benefit 

7:00pm - 8:00pm

Studio A

Thursdays

Men's Yoga with Craft Beer

7:00pm - 8:00pm

Studio A

+ Event Details

Thursdays

Men's Yoga with Craft Beer

 This special class is geared just for men. With a heated room to warm the muscles and simple postures that are easy to follow and hold,  this class is suitable for any ability level... whether a beginner or seasoned yogi at heart, Be sure to stay after class for some social time and ice cold craft beer. 

7:00pm - 8:00pm

Studio A

More Events