Upcoming Events and Workshops

REGISTER HERE: http://bit.ly/time4parents

This special event will follow our Couples Yoga in celebration of Valentine's Day.  If you're looking to extend this special evening with your partner, we have the perfect plan for you!!

Grab one of the discount vouchers to a nearby restaurant downtown, and we'll  watch your cutie pies from  6-9PM! Children will relax with our professional staff  while watching a movie, playing games and having a great time!   A dance party is a pretty  good possibility!! 

Pizza, water and popcorn will be provided.
Yoga mats, blankets and pillows provided for movie time.

$20 per child

NEW MEMBER REGISTRATION:  http://bit.ly/eatmovebehealthy

CURRENT MEMBER REGISTRATION:  http://bit.ly/eatmovebehealthyCM

We’re very eager to begin the New Year with complete and total Wellness in Mind!   We are flipping the switch on the oh-so-prevalent ugliness of inflammation, disease and cancer that is becoming way to familiar in many of our lives.  We’re taking a Head-On approach towards wellness education and preventative care and we want YOU to join us.  We're on a mission to spread as much knowledge, goodness, and healthy life skills as possible, so we can nurture and support the healthy lives we all deserve. 

Whether you're looking for options to manage stress, improve sleep, enhance digestion, prevent disease, battle inflammation, improve your skin and hair, lose weight, eliminate unhealthy foods from your diet safely and slowly, increase your energy and metabolism, prevent fatigue, and just BE HAPPIER! This protocol will encompass every area of wellness - physically, mentally, emotionally and spiritually.  

This very gentle, restorative yoga class is open to all and FREE to any  person that is impacted by cancer...  patients, survivors, caregivers,  family and friends. Taught by Eliza Young - a certified Yoga instructor and cancer survivor - who has been specially trained through the  Christina Phipps Foundation. This gentle class provides a safe,  supportive and nurturing environment for all aspects of healing. Please  share with anyone that may benefit 

 This special class is geared just for men. With a heated room to warm the muscles and simple postures that are easy to follow and hold,  this class is suitable for any ability level... whether a beginner or seasoned yogi at heart, Be sure to stay after class for some social time and ice cold craft beer.