So the holidays are upon us.... yep - right around the corner, literally! And as much as we look forward to these special moments, cherished family time and togetherness, it certainly can become overwhelming, crazy and stressful..... that is, if we let it! That's why we've decided to offer this Mindfulness Workshop series during the busy Holiday Season ~ to help us stay centered, focused, grateful, and completely open and aware of every beautiful moment that is to come. Join us each Saturday at 1:00, beginning October 27th and running thru December 15th, for an enlightening experience. The Mindful Workshops will conclude with a special "Wine" Down Yoga session, culminating all of the elements of mindfulness into the sampling of specialty wines... followed by an amazing, warm yoga class.
Being mindful and fully aware in our daily lives takes effort and practice, cultivating the energy that helps us recognize the conditions of happiness that are present in our lives. You don’t have to wait ten years to experience this happiness, It is present in every moment and every second of your daily life, you just need to be open, accepting and allowing for these moments to take precedence in your life.