Strength

TRX

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This class offers a workout system that leverages gravity and your own body weight to perform multiple exercises while using the suspension straps. Through functional training, you're in control of your workout by simply adjusting your body position to add or decrease resistance. Engaging your core with every exercise, you'll get a total-body workout while increasing your flexibility, balance, strength and coordination.

CTS

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Condition, Tone, Strength.  This class is a resistance weight training program that uses weights, barbells and dumbbells to offer a full body workout with a minimal risk of injury. Emphasizing proper technique and safety, this class will increase your strength, muscular endurance, body definition, balance and overall stamina. All ages and levels of fitness are welcome. 

Butts-n-Gutts

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A specialized class that focus on strenghting your core and glutes.  Functional and effective movements will target your abdominals as well as your hamstrings.

Pilates

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This class places emphasis on your body’s core, such as the abdomen, obliques, lower back, inner and outer thigh and the glutes while performing exercises on a floor mat. Pilates moves require you to virtually engage your entire body, allowing you to strengthen one muscle while stretching another. 

This class will help you develop strength, flexibility, muscular endurance, coordination and balance – promoting good posture and preventing injury in our everyday lives. Temperature is slightly elevated to warm the muscles and increase your heart rate.

Room is approximately 75 degrees.

Bootylicious

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 This special core class focuses on glute and hamstring development,  while also concentrating on strengthening your lower back while increasing  strength and flexibility. This is a core class with booty emphasis, but  will include ab and core work as well using weights, bands and benches.

Big Ball Bounce

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Grab a ball and join the fun! This class is like bouncing on a trampoline... with dancing, core work and strength training... all on a ball. It's great for your lymphatic system,  encourages collagen growth and burns calories without any impact that  would tax your knee or ankle joints. This class is an energetic, crazy,  sweaty-fun workout that doesn't feel like work at all! 

Strictly Strength

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A full body strength class that will incorporate the use of barbell, weights, and body weights to effectively strengthen and tone your muscles.

Core and Stretch

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30 min class that focuses on strengthening the core and ends class with multiple stretches. You will leave feeling toned and elongated in this combo class.