Yoga

Basic Flow

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Basic Flow is a gentle class that provides an opportunity to quiet the mind, align the body and connect with intention. Through the practice of linking breath with movement, and by slowing the pace of flow between asanas (yoga postures), each class becomes a moving meditation. The experience is one of deep relaxation, inner peace, and gentle healing. This class is suitable for all ages and fitness levels.  Options will be queued throughout class for those students desiring more, or less, work – making the practice an individual experience for all. 

Room is approximately 75 degrees.

Hot Bikram Yoga-Beginners

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Hot 28 - Bikram Style Yoga is great for BEGINNERS! This is a foundational sequence of 26 postures fundamental to hot yoga that will stretch and strengthen all major muscle groups in the body. This class style focuses on balance, alignment, and deep breathing. Hot 26 will help you find your inner strength, stability, and clarity. The series is designed for beginners and advanced practitioners alike. Ideal for runners, cyclists, golfers, tennis players, and athletes from all disciplines! 

Room is heated to approximately 90 degrees

Restorative Yoga

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Restorative Yoga is a gentle and relaxing yoga class that utilizes bolsters, blankets and pillows to assist in your movement, open your stretch and provide comfort. Focusing on the centering of your breath and body.  Aligning the physical and mental by practicing stillness or gentle movement for extended periods of time.  Postures will be of the seated, kneeling, and supine variety.  This class is very therapeutic - mentally, emotionally and physically.   Candlelight and low lighting are set for ambience with temperatures optimum for comfort. 

Room is approximately 75 degrees.

Yoga Nidra

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Yoga Nidra is a special class that will lead you through a guided meditation structured to take you into deep relaxation. This format of meditation is actually easier than traditional meditation... using breath and body awareness techniques that will allow your body to feel the silence within you. This effective and powerful practice has been found to produce profound healing benefits, reduce stress and anxiety, as well as improve sleep, among many other benefits! Relax, release and let go! Instill a sense of internal peace, leaving you feeling incredibly relaxed, present and rejuvenated. Relax, release and let go!

Heated Power Yoga

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Heated Power Yoga is a heat building hot yoga class that focuses on stretching, flexibility and balance. Through engaging movements and stretches you will build heat as the class progresses, focusing on strength, balance, and flexibility. Class will slowly ease into relaxing and calming stretches that end with mindfulness and a peaceful shavasana.

Room is heated to 85-90 degrees.

Hot Vinyasa Yoga

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Hot Vinyasa Yoga focuses on breath and movement.  It will invite you to explore options while moving through different levels of yoga postures, providing greater wisdom to reach the next level. This class is formatted to develop strength and agility in order to achieve a variety of ever-changing peak postures. It will help you establish your yoga practice in a grounding manner, you will leave this class in a more blissful state than you entered! 

Room is heated to 90 degrees.

Hot Yoga with Craft Beer

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Hot yoga with craft beer is a practice that involves various yoga moves in a heated room. It will encourage sweating, which is believed to detoxify the body, as well as improve flexibility, boost stamina, improve overall fitness, burn calories, relieve stress and increase circulation. Once class is over, participants can rehydrate with a delicious craft beer.

Room is heated to 85-90 degrees

Pilates

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Pilates places emphasis on your body’s core, including the abdomen, obliques, lower back, inner and outer thigh and the glutes while performing exercises on a floor mat. Pilates requires you to engage your entire body, allowing you to strengthen one muscle while stretching another. 

This class will help you develop strength, flexibility, muscular endurance, coordination and balance – promoting good posture and preventing injury in our everyday lives. Temperature is slightly elevated to warm the muscles and increase your heart rate.

Room is approximately 75 degrees.

Mindful Movement

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Mindful Movement is a great companion to other yoga or fitness clases; a complete warm up for the day.  The practice was created from Yoga, Tai Chi, Dance & Spatial Dynamics, and gently leads you into the spaces previously left to the unconscious part of being. It practices a graceful, meditative way to move. Each class expands further than the last, allowing you to deepen your experience with the movements & poses. All abilities are encouraged & welcome. While each class varies depending on the makeup and size of the group, we follow a routine frame beginning with mat exercises geared specifically to open hips at the Root & Sacral Chakras, and at the chest, Heart & Throat Chakras. This opening leads to peaceful yet dynamic movement & balance poses. The hour closes with an image-rich Shavasana.   

Spirited Vinyasa

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Spirited Vinyasa will lead you through coordinated, mindful movements that incorporate deep breathing and fluid movement.  While allowing your breath to guide you from one pose to the next, you will be led through a gentle flow, while fostering awareness, intention, focus and mindfulness.  The experience is one of deep relaxation, inner peace, and gentle healing.  Candlelight and low lighting are set for ambience with temperatures slightly elevated to warm the muscles and increase your heart rate.

Room is heated to a warm 80 degrees.